The benefits of Smiling

   Sometimes we wake up in a very bad mood because of all the problems that we have and that we cannot solve and we see the world as a black hole shattering our dreams. And sure as hell the last thing that we want to do when we are so depressed is smiling but sometimes a broad smile is the best therapy to combat sadness and depression. The best way to solve our problems and  maybe if everyone will begin to smile  even the evil of our world will disappear.

   As a rule people think that we smile because we are happy but this is not always true. In fact when we smile our bodies release endorphins that improve our mood and make us happy. So in certain cases  we are happy because we smile. I know that in certain circumstances smiling is really hard to do and surely I really cannot do it, but on the other hand I know that there is something in everyone’s life for which  it is worth smiling for. It can be a person, a movie, a pet or a joke heard years before but when we are sad we must think about that single happy thing that we have in our life to improve our mood.  For example when someone break up with us the first thing that we want to do is crying and eat chocolate and ice-cream even if these things will damage our skin. Instead if we smile not only our mood will improve but also our look.

  Furthermore a smile is infectious. So when we smile at the world, the world will smile at us and our problems will disappear and we will not have any reason to be sad. And if we have not any reason to be sad we will smile more and so on. Quoting a song written by Bob Marley “ when you worry your face will frown and that will bring everybody down” so we have to smile not only for ourselves but also for people around us because if we live in a smiling world the possibility to be sad decreases and everything would be better.

   In conclusion smiling is a way to improve our mood, our look and our world and even if you are sad if you smile everything will be better.